Week of Events
Sunday, September 6, 2026
No events on this day.
Monday, September 7, 2026
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September 7, 2026 -Holiday Cancellation – 9/7 Flow Yoga with Lori – Unsponsored
Holiday Cancellation – 9/7 Flow Yoga with Lori – Unsponsored
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Tuesday, September 8, 2026
No events on this day.
Wednesday, September 9, 2026
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September 9, 2026 -9/9 Strength Training with Mikinzie Smoot, ND
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September 9, 2026 -9/9 Chair Yoga with Lori Sours
9/9 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
9/9 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, September 10, 2026
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September 10, 2026 -9/10 Intermediate Tai Chi and Qi Gong (September Hiatus)
9/10 Intermediate Tai Chi and Qi Gong (September Hiatus)
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
Friday, September 11, 2026
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September 11, 2026 -9/11 Strength Training with Mikinzie Smoot, ND
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September 11, 2026 -9/11 Beginning Yoga with Lori
9/11 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
9/11 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Saturday, September 12, 2026
No events on this day.

