Sunday, January 12, 2025

No events on this day.

Monday, January 13, 2025

No events on this day.

Tuesday, January 14, 2025

No events on this day.

Wednesday, January 15, 2025

• January 15, 2025 9:30 am - 10:15 am

  1/15/25 Chair Yoga with Lori Sours


January 15, 2025 @ 9:30 am - 10:15 am

1/15/25 Chair Yoga with Lori Sours

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Thursday, January 16, 2025

• January 16, 2025 8:30 am - 9:40 am

  1/16/25 Beginning Tai Chi and Qi Gong

January 16, 2025 @ 8:30 am - 9:40 am
1/16/25 Beginning Tai Chi and Qi Gong
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
• January 16, 2025 9:10 am - 10:15 am

  1/16/25 Intermediate/Advanced Tai Chi and Qi Gong

January 16, 2025 @ 9:10 am - 10:15 am
1/16/25 Intermediate/Advanced Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00

Friday, January 17, 2025

• January 17, 2025 10:30 am - 11:30 am

  1/17/25 Beginning Yoga with Lori

January 17, 2025 @ 10:30 am - 11:30 am
1/17/25 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$7.00

Saturday, January 18, 2025

No events on this day.