Sunday, January 19, 2025

No events on this day.

Monday, January 20, 2025

• January 20, 2025 5:45 pm - 7:00 pm

  1/20/25 Flow Yoga with Lori – Unsponsored


January 20, 2025 @ 5:45 pm - 7:00 pm

1/20/25 Flow Yoga with Lori – Unsponsored

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...

Tuesday, January 21, 2025

No events on this day.

Wednesday, January 22, 2025

• January 22, 2025 9:30 am - 10:15 am

  1/22/25 Chair Yoga with Lori Sours


January 22, 2025 @ 9:30 am - 10:15 am

1/22/25 Chair Yoga with Lori Sours

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Thursday, January 23, 2025

• January 23, 2025 8:30 am - 9:40 am

  1/23/25 Beginning Tai Chi and Qi Gong

January 23, 2025 @ 8:30 am - 9:40 am
1/23/25 Beginning Tai Chi and Qi Gong
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
• January 23, 2025 9:10 am - 10:15 am

  1/23/25 Intermediate/Advanced Tai Chi and Qi Gong

January 23, 2025 @ 9:10 am - 10:15 am
1/23/25 Intermediate/Advanced Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00

Friday, January 24, 2025

No events on this day.

Saturday, January 25, 2025

No events on this day.