7/15 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
6 events found.
Southern Oregon
Events
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Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States
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7/16 Intermediate Tai Chi and Qi Gong
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesExperienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
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7/22 Chair Yoga with Lori Sours
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesThis chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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7/23 Intermediate Tai Chi and Qi Gong
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesExperienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
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7/29 Chair Yoga with Lori Sours
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesThis chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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7/30 Intermediate Tai Chi and Qi Gong
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesExperienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
