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Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
35 events found.
Southern Oregon
Events
Calendar of Events
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2 events,
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This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and... |
1 event,
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Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. |
1 event,
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Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly... |
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1 event,
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As we prepare for flights, whether near or far, we are often faced with the quandary of how much to pack, and what size suitcase to place it in. These...
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$5.00
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3 events,
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Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
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This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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Date: Wednesday Oct 7, 2-3pm Ages: 6+ Cost: $5 (Parents may drop off or participate for free) Capture the colors of fall with these bright and beautiful sun catchers. Bring...
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$5.00
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2 events,
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Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
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$10.00
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Event Summary: This amazing dance troupe started as a high school club in 1994 at South Medford High School. In 2006, it became a community program, and in 2014 the...
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Free
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1 event,
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Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly... |
1 event,
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Join watercolor artist and teacher, Carole Whitridge, for this fun class creating original watercolor paintings of beautiful landscapes! Learn basic watercolor techniques and practice with several variations. All materials and...
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$20.00
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1 event,
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Demystifying Acupuncture Part #1: Demystifying Acupuncture Part 1 will consist of a short discussion and presentation for folks new to or curious about the benefits of this ancient healing art...
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$5.00
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3 events,
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Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
-
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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Date: Wednesday Oct 14, 2-3pm Ages: 7+ Cost: $10 (Parents may drop off or participate for free) Create fun and delicious treats that are perfect for a spooky celebration. Instructor...
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$10.00
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1 event,
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Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
Get Tickets
$10.00
|
1 event,
-
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly... |
2 events,
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While you learn easy and striking acrylic paint techniques to bring an amazing original sunflower painting to life, also enjoy an array of delightful desserts. Heidi Elliott has been teaching...
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$30.00
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Give yourself an afternoon of creative retreat time. We will use writing prompts and simple art exercises to explore the theme of healing in our lives and our writing. If... |
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1 event,
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Class Description: Personalized craft projects make great gifts or your favorite keepsake. This mosaic crafting class will guide participants in creating a mosaic “initial” on a painted river rock. Participants...
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$25.00
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2 events,
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This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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Date: Wednesday Oct 21, 2-3pm Ages: 6+ Cost: $5 (Parents may drop off or participate for free) Make a custom wand. A necessary accessory for any wizard, witch or fairy...
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$5.00
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2 events,
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Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
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$10.00
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Workshop Summary: Do you love knitting, painting, paper-making, or collage, but miss having a community to share it with others? Crafting alone at home is wonderful, but creating together brings...
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Free
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1 event,
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Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly... |
0 events,
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1 event,
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Date: Sunday Oct 25, 12-2pm All Ages FREE Visit the JCC to decorate a pumpkin, play games, win prizes and enjoy some hot apple cider. This free community event will...
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Free
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0 events,
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1 event,
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Demystifying Acupuncture Part #2: Demystifying Acupuncture Part 2, will dive deeper into the history and the current applications of acupuncture and Chinese Medicine. We will discuss basic theory as preventative...
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$5.00
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3 events,
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Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
-
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
-
Date: Wednesday Oct 28, 2-3pm Ages: 6+ Cost: $5 (Parents may drop off or participate for free) Enjoy science from a spooky perspective! This experiment might make your toes crawl,...
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$5.00
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1 event,
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Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
Get Tickets
$10.00
|
1 event,
-
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly... |
0 events,
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