7/22 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
12 events found.
Southern Oregon
Events
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Jacksonville Community Center 160 E Main St, Jacksonville, OR, United States
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7/23 Intermediate Tai Chi and Qi Gong
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesExperienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
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7/29 Chair Yoga with Lori Sours
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesThis chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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7/30 Intermediate Tai Chi and Qi Gong
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesExperienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
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8/5 Strength Training with Mikinzie Smoot, ND
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesNaturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
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8/5 Chair Yoga with Lori Sours
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesThis chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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8/6 Intermediate Tai Chi and Qi Gong
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesExperienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
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8/7 Strength Training with Mikinzie Smoot, ND
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesNaturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
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8/7 Oregon Coast Sea Life: Presented by Bugs-R-Us & John Jackson
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesExplore the wonderous and beautiful sea creatures of our Oregon coastline! This program highlights lifecycles, importance in the environment as well as examples of the shoreline and water inhabitants in...
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8/12 Strength Training with Mikinzie Smoot, ND
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesNaturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
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8/12 Chair Yoga with Lori Sours
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesThis chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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8/13 Intermediate Tai Chi and Qi Gong
Jacksonville Community Center 160 E Main St, Jacksonville, OR, United StatesExperienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
