Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
As we prepare for flights, whether near or far, we are often faced with the quandary of how much to pack, and what size suitcase to place it in. These...
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Date: Wednesday Oct 7, 2-3pm Ages: 6+ Cost: $5 (Parents may drop off or participate for free) Capture the colors of fall with these bright and beautiful sun catchers. Bring...
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
Event Summary: This amazing dance troupe started as a high school club in 1994 at South Medford High School. In 2006, it became a community program, and in 2014 the...
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Join watercolor artist and teacher, Carole Whitridge, for this fun class creating original watercolor paintings of beautiful landscapes! Learn basic watercolor techniques and practice with several variations. All materials and...
Demystifying Acupuncture Part #1: Demystifying Acupuncture Part 1 will consist of a short discussion and presentation for folks new to or curious about the benefits of this ancient healing art...
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
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