Week of Events
Sunday, July 19, 2026
No events on this day.
Monday, July 20, 2026
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July 20, 2026 -7/20 Flow Yoga with Lori – Unsponsored
7/20 Flow Yoga with Lori – Unsponsored
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Tuesday, July 21, 2026
No events on this day.
Wednesday, July 22, 2026
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July 22, 2026 -7/22 Strength Training with Mikinzie Smoot, ND
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July 22, 2026 -7/22 Chair Yoga with Lori Sours
7/22 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
7/22 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, July 23, 2026
No events on this day.
Friday, July 24, 2026
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July 24, 2026 -7/24 Strength Training with Mikinzie Smoot, ND
7/24 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, July 25, 2026
No events on this day.

