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DTSTART;TZID=America/Los_Angeles:20260309T081500
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UID:10002930-1773044100-1773047700@jacksonvillecommunitycenter.org
SUMMARY:3/9 Morning LIFT Yoga with Mindy
DESCRIPTION:This yoga power hour connects the mind and body through faster-paced\, flowing sequences and breath synchronization.  This full body workout is designed to build strength and flexibility\, burn calories and stress\, fine tune the core and body intuition in a fun and uplifting ambiance.  These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation\, stress reduction\, sleep enhancement\, and overall well-being in the present moment.  Bring a yoga mat. \nBook directly with the instructor Mindy Smith  Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com \nMindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach\, CA\, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008\, she expanded her teaching to include semester long yoga electives for the kinesiology department. \nMindy’s additional training includes prenatal and postnatal yoga\, yoga for children\, and Mental Health First Aid. She has led college-wide workshops on yoga\, meditation\, and self-care for students\, staff\, and faculty alike. \nIn 2011\, Mindy spent six transformative months traveling through India\, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga\, breathwork\, and meditation at the source. She integrates this ancient wisdom into her own teaching\, creating a dynamic blend of modern science\, anatomical alignment and traditional practice.
URL:https://jacksonvillecommunitycenter.org/event/3-9-morning-lift-yoga-with-mindy-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
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DTSTART;TZID=America/Los_Angeles:20260309T174500
DTEND;TZID=America/Los_Angeles:20260309T190000
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CREATED:20260226T192459Z
LAST-MODIFIED:20260226T192459Z
UID:10002935-1773078300-1773082800@jacksonvillecommunitycenter.org
SUMMARY:3/9 Flow Yoga with Lori - Unsponsored
DESCRIPTION:A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels – As an unsponsored program\, students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/
URL:https://jacksonvillecommunitycenter.org/event/3-9-flow-yoga-with-lori-unsponsored-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2022/02/indoor-yoga.png
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DTSTART;TZID=America/Los_Angeles:20260311T080000
DTEND;TZID=America/Los_Angeles:20260311T090000
DTSTAMP:20260422T180211
CREATED:20260226T194708Z
LAST-MODIFIED:20260226T194708Z
UID:10002953-1773216000-1773219600@jacksonvillecommunitycenter.org
SUMMARY:3/11 Strength Training with Mikinzie
DESCRIPTION:Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights\, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com \nFor information call: 541-621-1883 or email: drsmootmedspa@gmail.com
URL:https://jacksonvillecommunitycenter.org/event/3-11-strength-training-with-mikinzie-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/11/dr-smoot-small-copystanding20240124_082251-e1757006277598.jpg
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DTSTART;TZID=America/Los_Angeles:20260311T093000
DTEND;TZID=America/Los_Angeles:20260311T101500
DTSTAMP:20260422T180211
CREATED:20260226T193016Z
LAST-MODIFIED:20260226T193016Z
UID:10002939-1773221400-1773224100@jacksonvillecommunitycenter.org
SUMMARY:3/11 Chair Yoga with Lori Sours
DESCRIPTION:This chair-based yoga class incorporates movement\, poses\, breath\, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully\, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness. \nGO TO: https://www.consideryoga.com/chair-yoga.html to register and pay. \nInstructor Bio: Lori Sours\, PhD\, has been teaching yoga since 2014 and is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work\, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow\, mindful yoga\, including chair yoga\, to people who want to feel their best every day and age wisely.
URL:https://jacksonvillecommunitycenter.org/event/3-11-chair-yoga-with-lori-sours/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/03/Lori-Sours-Chair-Yoga-2024-e1718641899873.jpg
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DTSTART;TZID=America/Los_Angeles:20260313T081500
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CREATED:20260226T194822Z
LAST-MODIFIED:20260226T195009Z
UID:10002954-1773389700-1773393300@jacksonvillecommunitycenter.org
SUMMARY:3/13 Strength Training with Mikinzie
DESCRIPTION:Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights\, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com \nFor information call: 541-621-1883 or email: drsmootmedspa@gmail.com
URL:https://jacksonvillecommunitycenter.org/event/3-13-strength-training-with-mikinzie-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/11/dr-smoot-small-copystanding20240124_082251-e1757006277598.jpg
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