Wellness

Zumba Gold is a modified Zumba class for active older adults that recreates the original…

Zumba is a family friendly fitness program....Come have some fun with your kids and friends…

Zumba Gold is a modified Zumba class for active older adults that recreates the original…

Tai Chi is a calming practice that incorporates slow movement, breathwork, visualization, and meditation. Consistent…

Zumba is a family friendly fitness program....Come have some fun with your kids and friends…

Zumba Gold is a modified Zumba class for active older adults that recreates the original…

FRIDAY YOGA IS CANCELLED THIS WEEK DUE TO ILLNESS. WE APOLOGIZE FOR ANY INCONVENIENCE.  …

It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also…