10/12/25 Yoga Nidra Sound Healing with Claudia
Jacksonville Community Center 160 E Main St, Jacksonville
$20.00
7 events found.
Week of Events
Sunday, October 12, 2025
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October 12, 2025 -10/12/25 Yoga Nidra Sound Healing with Claudia
10/12/25 Yoga Nidra Sound Healing with Claudia
Claudia Ingraham will facilitate the Yoga Nidra while gently playing crystal bowls, Tibetan ringing bowls and Koshi chimes in the background – finishing with a clearing gong bath to wash away what no longer serves you.
The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. Yoga Nidra switches you out of fight or flight and into the relaxation response – you body’s natural healing state — where revitalization and regeneration naturally occur. Bring mats, pillows and blankets for your comfort on the carpet or in chairs as preferred. Experience deep serenity and relaxation in this interactive experience.
$20.00
Monday, October 13, 2025
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October 13, 2025 -10/13/25 Flow Yoga with Lori – Unsponsored
10/13/25 Flow Yoga with Lori – Unsponsored
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Tuesday, October 14, 2025
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October 14, 2025 -Step Aerobic Training with Mikinzie
Step Aerobic Training with Mikinzie
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating aerobics and step platforms. Book directly with instructor for this unsponsored one-hour class - 8:15-9:15am. For registration and...
Wednesday, October 15, 2025
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October 15, 2025 -Strength Training with Mikinzie
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October 15, 2025 -10/15/2025 Chair Yoga with Lori Sours
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October 15, 2025 -10/15/25 Music Time for Littles – with Miss Laurie
Strength Training with Mikinzie
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
10/15/2025 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
10/15/25 Music Time for Littles – with Miss Laurie
Ages: 0-5 with accompanying adult Cost: $5 per child
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world, and make music together in this weekly class! Sponsored by Jackson Care Connect.
$5.00
Thursday, October 16, 2025
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October 16, 2025 -10/16/25 Intermediate Tai Chi and Qi Gong
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October 16, 2025 -10/16/25 Community-in-Action Forum: Maslow Project-Children & Families
10/16/25 Intermediate Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
$10.00
10/16/25 Community-in-Action Forum: Maslow Project-Children & Families
Join us for an inspiring FREE presentation led by Maslow Project’s leadership team—Cheyenne Nichols and Erin Zelinka—as they share how their work transforms lives. Through practical insights, they’ll reveal how...
Free
Friday, October 17, 2025
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October 17, 2025 -Strength Training with Mikinzie
Strength Training with Mikinzie
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, October 18, 2025
No events on this day.
