7 events found.
Week of Events
Sunday, October 27, 2024
No events on this day.
Monday, October 28, 2024
No events on this day.
Tuesday, October 29, 2024
No events on this day.
Wednesday, October 30, 2024
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October 30, 2024 -10/30/24 Chair Yoga with Lori Sours
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October 30, 2024Stroke Education & Prevention Workshop
10/30/24 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Stroke Education & Prevention Workshop
Help yourself and a loved one! Join this FREE education workshop. Every 40 seconds someone has a stroke, and it is the leading cause of long-term disability in adults. Recognizing...
Free
Thursday, October 31, 2024
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October 31, 2024 -10/31/24 Beginning Tai Chi and Qi Gong
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October 31, 2024 -10/31/24 Intermediate/Advanced Tai Chi and Qi Gong
10/31/24 Beginning Tai Chi and Qi Gong
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
10/31/24 Intermediate/Advanced Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
Friday, November 1, 2024
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November 1, 2024 -11/01/24 Beginning Yoga with Lori
11/01/24 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$7.00
Saturday, November 2, 2024
No events on this day.
