10/30/24 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
2 events found.
Events for October 30, 2024
Stroke Education & Prevention Workshop
Help yourself and a loved one! Join this FREE education workshop. Every 40 seconds someone has a stroke, and it is the leading cause of long-term disability in adults. Recognizing...
Free
