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X-WR-CALNAME:Jacksonville Community Center-Programs, Small Wedding Site and Meeting Room Rental
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DTSTART;TZID=America/Los_Angeles:20240807T093000
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DTSTAMP:20240617T172135Z
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UID:10001015-1723023000-1723025700@jacksonvillecommunitycenter.org
SUMMARY:8/7/24 Chair Yoga with Lori Sours
DESCRIPTION:This chair-based yoga class incorporates movement\, poses\, breath\, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully\, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness. Please book directly with instructor. \nGO TO: https://www.consideryoga.com/chair-yoga.html to register and pay. \nInstructor Bio: Lori Sours\, PhD\, has been teaching yoga since 2014 and is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work\, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow\, mindful yoga including chair yoga\, to people who want to feel their best every day and age wisely.
URL:https://jacksonvillecommunitycenter.org/event/8-7-24-chair-yoga-with-lori-sours/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/03/Lori-Sours-Chair-Yoga-2024-e1718641899873.jpg
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DTSTART;TZID=America/Los_Angeles:20240808T083000
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UID:10001005-1723105800-1723110000@jacksonvillecommunitycenter.org
SUMMARY:8/8/24 Beginning Tai Chi and Qi Gong
DESCRIPTION:Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement\, breathwork\, visualization\, and meditation. Consistent practice fosters improved balance\, body alignment\, coordination\, and overall sense of well-being. Beginners will be joined by more advanced Tai Chi students to share the Qi Gong practice session from 9:10-9:40. If you are a new student\, arrive at 8:20 for sign-up – absolute beginner to early learners are welcome.\nCarolyn’s Bio: “I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation\, increased body awareness\, improved balance\, meditation techniques\, and overall improved well-being.”
URL:https://jacksonvillecommunitycenter.org/event/8-8-24-beginning-tai-chi-and-qi-gong/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2023/12/Untitled-design-1-e1718642648390.jpg
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DTSTART;TZID=America/Los_Angeles:20240808T090500
DTEND;TZID=America/Los_Angeles:20240808T101500
DTSTAMP:20240719T170241Z
CREATED:20240617T172620Z
LAST-MODIFIED:20240719T170241Z
UID:10000995-1723107900-1723112100@jacksonvillecommunitycenter.org
SUMMARY:8/8/24 Intermediate/Advanced Tai Chi and Qi Gong
DESCRIPTION:Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement\, breathwork\, visualization\, and meditation. Consistent practice fosters improved balance\, body alignment\, coordination\, and overall sense of well-being. Experienced participants will be joining beginning Tai Chi students to share the Qi Gong practice session from 9:05-9:40. To determine if you are ready for this level placement\, please contact instructor Carolyn Wolf prior to attending at carwolf@sonic.net.\nCarolyn’s Bio: “I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation\, increased body awareness\, improved balance\, meditation techniques\, and overall improved well-being.”
URL:https://jacksonvillecommunitycenter.org/event/8-8-24-intermediate-advanced-tai-chi-and-qi-gong/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2023/12/Tai-Chi-image-e1718642785519.jpg
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