Sunday, January 22, 2023

• January 22, 2023 9:00 am - 10:15 am

  1/22 Sunday Morning Yoga with Summer
January 22, 2023 @ 9:00 am - 10:15 am

1/22 Sunday Morning Yoga with Summer

This is an all levels, slow and strong, breath-led practice. Each class will include postures, movement, breathwork, meditation, and rest. Summer has been practicing yoga since 1998, teaching since 2007....

• January 22, 2023 3:00 pm - 4:30 pm

  1/22 Sound Healing

January 22, 2023 @ 3:00 pm - 4:30 pm
1/22 Sound Healing
This class will explain what sound healing is, why it’s effective, then allow participants to personally experience tuning fork and crystal bowl vibrations during the first 30 minutes of class....
$20.00

Monday, January 23, 2023

• January 23, 2023 1:00 pm - 2:00 pm

  1/23 Line Dancing with Teresa

January 23, 2023 @ 1:00 pm - 2:00 pm
1/23 Line Dancing with Teresa
It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...
$7.00
• January 23, 2023 5:45 pm - 7:00 pm

  1/23 All Levels Yoga with Lori
January 23, 2023 @ 5:45 pm - 7:00 pm

1/23 All Levels Yoga with Lori

An All-levels vinyasa based yoga class. The instructor will offer modifications while also breaking down more challenging poses to make them accessible. Classes also include some yoga philosophy and meditation....

Tuesday, January 24, 2023

• January 24, 2023 10:30 am - 11:30 am

  1/24 Zumba Gold with Kelly

January 24, 2023 @ 10:30 am - 11:30 am
1/24 Zumba Gold with Kelly
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness...
$7.00
• January 24, 2023 12:00 pm - 1:30 pm

  1/24 Shut up & Write – Always Free-Suggested Donation

January 24, 2023 @ 12:00 pm - 1:30 pm
1/24 Shut up & Write – Always Free-Suggested Donation
Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...
$5.00

Wednesday, January 25, 2023

No events on this day.

Thursday, January 26, 2023

• January 26, 2023 9:00 am - 10:00 am

  1/26 Tai Chi and Qi Gong with Carolyn

January 26, 2023 @ 9:00 am - 10:00 am
1/26 Tai Chi and Qi Gong with Carolyn
Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
$7.00

Friday, January 27, 2023

No events on this day.

Saturday, January 28, 2023

No events on this day.