This is an all levels, slow and strong, breath-led practice. Each class will include postures, movement, breathwork, meditation, and rest. Summer has been practicing yoga since 1998, teaching since 2007....
Jacksonville Community Center
160 E Main St, Jacksonville
This class will explain what sound healing is, why it’s effective, then allow participants to personally experience tuning fork and crystal bowl vibrations during the first 30 minutes of class....
