Week of Events
Sunday, December 4, 2022
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December 4, 2022 -12/4 Sunday Morning Yoga with Summer
12/4 Sunday Morning Yoga with Summer
This is an all levels, slow and strong, breath-led practice. Each class will include postures, movement, breathwork, meditation, and rest. Summer has been practicing yoga since 1998, teaching since 2007....
Monday, December 5, 2022
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December 5, 2022 -12/5 Line Dancing with Teresa
12/5 Line Dancing with Teresa
It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...
Tuesday, December 6, 2022
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December 6, 2022 -12/6 Zumba Gold with Kelly
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December 6, 2022 -12/6 Shut Up & Write
12/6 Zumba Gold with Kelly
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness...
12/6 Shut Up & Write
Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...
Wednesday, December 7, 2022
No events on this day.
Thursday, December 8, 2022
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December 8, 2022 -12/8 Tai Chi with Carolyn
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December 8, 2022 -12/8 Zumba with Kelly
12/8 Tai Chi with Carolyn
Tai Chi is a calming practice that incorporates slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an...
12/8 Zumba with Kelly
Zumba is a family friendly fitness program....Come have some fun with your kids and friends while we move to music. Zumba is designed to combine movement, music, community and a...
Friday, December 9, 2022
No events on this day.
Saturday, December 10, 2022
No events on this day.
