Join Lori Taft-Sours, PhD, Certified Brain Longevity® Specialist, on SUNDAY, January 4, 1-4pm for this in-person retreat using the wisdom and practices of slow, mindful Yoga to prepare mind, body...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Begin the new year clear, calm and connected. This deeply restful Yoga Nidra session is inspired by the Hawaiian practice of Ho’oponopono. Through guided relaxation and the four healing phases...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
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