7 events found.
Ongoing
Week of Events
5/10/26 Yoga Nidra Sound Healing with Claudia
Claudia Ingraham will facilitate the Yoga Nidra while gently playing crystal bowls, Tibetan ringing bowls and Koshi chimes in the background – finishing with a clearing gong bath to wash away what no longer serves you.
The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. Yoga Nidra switches you out of fight or flight and into the relaxation response – you body’s natural healing state — where revitalization and regeneration naturally occur. Bring mats, pillows and blankets for your comfort on the carpet or in chairs as preferred. Experience deep serenity and relaxation in this interactive experience.
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$20.00
Sunday, May 17, 2026
No events on this day.
Monday, May 18, 2026
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May 18, 2026 -5/18 Flow Yoga with Lori – Unsponsored
5/18 Flow Yoga with Lori – Unsponsored
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Tuesday, May 19, 2026
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May 19, 2026 -5/19/26 Learn Life-Saving AED & CPR
5/19/26 Learn Life-Saving AED & CPR
Learn basic use of the AED (automated external defibrillator) and basic CPR techniques that can save the life of a loved one. Presented by physician Sherry Neuman, attendees will learn...
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$5.00
Wednesday, May 20, 2026
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May 20, 2026 -5/20 Strength Training with Mikinzie Smoot, ND
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May 20, 2026 -5/20 Chair Yoga with Lori Sours
5/20 Strength Training with Mikinzie Smoot, ND
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
5/20 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, May 21, 2026
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May 21, 2026 -5/21 Intermediate Tai Chi and Qi Gong
5/21 Intermediate Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
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$10.00
Friday, May 22, 2026
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May 22, 2026 -5/22 Strength Training with Mikinzie Smoot, ND
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May 22, 2026 -5/22 Beginning Yoga with Lori
5/22 Strength Training with Mikinzie Smoot, ND
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
5/22 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
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$10.00
Saturday, May 23, 2026
No events on this day.
