7 events found.
Week of Events
Sunday, March 29, 2026
No events on this day.
Monday, March 30, 2026
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March 30, 2026 -3/30 Morning LIFT Yoga with Mindy
3/30 Morning LIFT Yoga with Mindy
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and stress, fine tune the core and body intuition in a fun and uplifting ambiance. These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation, stress reduction, sleep enhancement, and overall well-being in the present moment. Bring a yoga mat. Book directly with the instructor Mindy Smith Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com Mindy Smith took her first yoga class as a college elective...
Tuesday, March 31, 2026
No events on this day.
Wednesday, April 1, 2026
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April 1, 2026 -4/1 Strength Training with Mikinzie Smoot, ND
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April 1, 2026 -4/1 Chair Yoga with Lori Sours
4/1 Strength Training with Mikinzie Smoot, ND
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com For information call: 541-621-1883 or email: drsmootmedspa@gmail.com
4/1 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness. GO TO: https://www.consideryoga.com/chair-yoga.html to register and pay. Instructor Bio: Lori Sours, PhD, has been teaching yoga since 2014 and is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori's certification work, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body...
Thursday, April 2, 2026
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April 2, 2026 -4/2 Intermediate Tai Chi and Qi Gong
4/2 Intermediate Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and overall sense of well-being. Tai Chi students will also practice the Qi Gong. To determine if you are ready for this level placement, please contact instructor Carolyn Wolf prior to attending at carwolf@sonic.net. Carolyn's Bio: "I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have...
$10.00
Friday, April 3, 2026
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April 3, 2026 -4/3 Strength Training with Mikinzie Smoot, ND
4/3 Strength Training with Mikinzie Smoot, ND
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com For information call: 541-621-1883 or email: drsmootmedspa@gmail.com
Saturday, April 4, 2026
No events on this day.
