7 events found.
Week of Events
Sunday, March 29, 2026
No events on this day.
Monday, March 30, 2026
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March 30, 2026 -3/30 Morning LIFT Yoga with Mindy
3/30 Morning LIFT Yoga with Mindy
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and...
Tuesday, March 31, 2026
No events on this day.
Wednesday, April 1, 2026
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April 1, 2026 -4/1 Strength Training with Mikinzie Smoot, ND
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April 1, 2026 -4/1 Chair Yoga with Lori Sours
4/1 Strength Training with Mikinzie Smoot, ND
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
4/1 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, April 2, 2026
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April 2, 2026 -4/2 Intermediate Tai Chi and Qi Gong
4/2 Intermediate Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
$10.00
Friday, April 3, 2026
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April 3, 2026 -4/3 Strength Training with Mikinzie Smoot, ND
4/3 Strength Training with Mikinzie Smoot, ND
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, April 4, 2026
No events on this day.
