Sunday, January 11, 2026

• January 11, 2026 11:00 am - 12:00 pm

  1/11 FREE New Year Yoga Nidra Experience: Adults & Teens

January 11 @ 11:00 am - 12:00 pm
1/11 FREE New Year Yoga Nidra Experience: Adults & Teens
Begin the new year clear, calm and connected. This deeply restful Yoga Nidra session is inspired by the Hawaiian practice of Ho’oponopono. Through guided relaxation and the four healing phases...
Free

Monday, January 12, 2026

• January 12, 2026 5:45 pm - 7:00 pm

  1/12 Flow Yoga with Lori – Unsponsored


January 12 @ 5:45 pm - 7:00 pm

1/12 Flow Yoga with Lori – Unsponsored

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.

Tuesday, January 13, 2026

No events on this day.

Wednesday, January 14, 2026

• January 14, 2026 8:00 am - 9:00 am

  1/14 Strength Training with Mikinzie


January 14 @ 8:00 am - 9:00 am

1/14 Strength Training with Mikinzie

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...

• January 14, 2026 9:30 am - 10:15 am

  1/14 Chair Yoga with Lori Sours


January 14 @ 9:30 am - 10:15 am

1/14 Chair Yoga with Lori Sours

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Thursday, January 15, 2026

• January 15, 2026 9:00 am - 10:15 am

  1/15 Intermediate Tai Chi and Qi Gong

January 15 @ 9:00 am - 10:15 am
1/15 Intermediate Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork,...
$10.00

Friday, January 16, 2026

• January 16, 2026 8:15 am - 9:15 am

  1/16 Strength Training with Mikinzie


January 16 @ 8:15 am - 9:15 am

1/16 Strength Training with Mikinzie

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...

• January 16, 2026 10:30 am - 11:30 am

  1/16 Beginning Yoga with Lori

January 16 @ 10:30 am - 11:30 am
1/16 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$10.00

Saturday, January 17, 2026

No events on this day.