Jacksonville Community Center
160 E Main St, Jacksonville
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Jacksonville Community Center
160 E Main St, Jacksonville
Presentation Summary: Ready to unlock the secret to vibrant health as you age? Join us at the Jacksonville Community Center for the second session of our three-part nutritional wellness series....