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DTSTART;TZID=America/Los_Angeles:20260302T081500
DTEND;TZID=America/Los_Angeles:20260302T091500
DTSTAMP:20260421T231231
CREATED:20260226T191854Z
LAST-MODIFIED:20260226T191854Z
UID:10002929-1772439300-1772442900@jacksonvillecommunitycenter.org
SUMMARY:3/2 Morning LIFT Yoga with Mindy
DESCRIPTION:This yoga power hour connects the mind and body through faster-paced\, flowing sequences and breath synchronization.  This full body workout is designed to build strength and flexibility\, burn calories and stress\, fine tune the core and body intuition in a fun and uplifting ambiance.  These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation\, stress reduction\, sleep enhancement\, and overall well-being in the present moment.  Bring a yoga mat. \nBook directly with the instructor Mindy Smith  Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com \nMindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach\, CA\, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008\, she expanded her teaching to include semester long yoga electives for the kinesiology department. \nMindy’s additional training includes prenatal and postnatal yoga\, yoga for children\, and Mental Health First Aid. She has led college-wide workshops on yoga\, meditation\, and self-care for students\, staff\, and faculty alike. \nIn 2011\, Mindy spent six transformative months traveling through India\, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga\, breathwork\, and meditation at the source. She integrates this ancient wisdom into her own teaching\, creating a dynamic blend of modern science\, anatomical alignment and traditional practice.
URL:https://jacksonvillecommunitycenter.org/event/3-2-morning-lift-yoga-with-mindy/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2026/01/website-program-graphic-Logo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260302T174500
DTEND;TZID=America/Los_Angeles:20260302T190000
DTSTAMP:20260421T231231
CREATED:20260226T192429Z
LAST-MODIFIED:20260226T192429Z
UID:10002934-1772473500-1772478000@jacksonvillecommunitycenter.org
SUMMARY:3/2 Flow Yoga with Lori - Unsponsored
DESCRIPTION:A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels – As an unsponsored program\, students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/
URL:https://jacksonvillecommunitycenter.org/event/3-2-flow-yoga-with-lori-unsponsored/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2022/02/indoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260304T080000
DTEND;TZID=America/Los_Angeles:20260304T090000
DTSTAMP:20260421T231231
CREATED:20260226T194604Z
LAST-MODIFIED:20260226T194604Z
UID:10002951-1772611200-1772614800@jacksonvillecommunitycenter.org
SUMMARY:3/4 Strength Training with Mikinzie
DESCRIPTION:Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights\, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com \nFor information call: 541-621-1883 or email: drsmootmedspa@gmail.com
URL:https://jacksonvillecommunitycenter.org/event/3-4-strength-training-with-mikinzie-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/11/dr-smoot-small-copystanding20240124_082251-e1757006277598.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260304T093000
DTEND;TZID=America/Los_Angeles:20260304T101500
DTSTAMP:20260421T231231
CREATED:20260226T192855Z
LAST-MODIFIED:20260226T192855Z
UID:10002938-1772616600-1772619300@jacksonvillecommunitycenter.org
SUMMARY:3/4 Chair Yoga with Lori Sours
DESCRIPTION:This chair-based yoga class incorporates movement\, poses\, breath\, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully\, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness. \nGO TO: https://www.consideryoga.com/chair-yoga.html to register and pay. \nInstructor Bio: Lori Sours\, PhD\, has been teaching yoga since 2014 and is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work\, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow\, mindful yoga\, including chair yoga\, to people who want to feel their best every day and age wisely.
URL:https://jacksonvillecommunitycenter.org/event/3-4-chair-yoga-with-lori-sours-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/03/Lori-Sours-Chair-Yoga-2024-e1718641899873.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260305T090000
DTEND;TZID=America/Los_Angeles:20260305T101500
DTSTAMP:20260421T231231
CREATED:20260226T042934Z
LAST-MODIFIED:20260226T042934Z
UID:10002925-1772701200-1772705700@jacksonvillecommunitycenter.org
SUMMARY:3/5 Intermediate Tai Chi and Qi Gong
DESCRIPTION:Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement\, breathwork\, visualization\, and meditation. Consistent practice fosters improved balance\, body alignment\, coordination\, and overall sense of well-being. Tai Chi students will also practice the Qi Gong.  To determine if you are ready for this level placement\, please contact instructor Carolyn Wolf prior to attending at carwolf@sonic.net.\nCarolyn’s Bio: “I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation\, increased body awareness\, improved balance\, meditation techniques\, and overall improved well-being.”
URL:https://jacksonvillecommunitycenter.org/event/3-5-intermediate-tai-chi-and-qi-gong/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2023/12/Tai-Chi-image-e1718642785519.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260306T081500
DTEND;TZID=America/Los_Angeles:20260306T091500
DTSTAMP:20260421T231231
CREATED:20260226T194632Z
LAST-MODIFIED:20260226T194751Z
UID:10002952-1772784900-1772788500@jacksonvillecommunitycenter.org
SUMMARY:3/6 Strength Training with Mikinzie
DESCRIPTION:Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights\, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com \nFor information call: 541-621-1883 or email: drsmootmedspa@gmail.com
URL:https://jacksonvillecommunitycenter.org/event/3-6-strength-training-with-mikinzie/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/11/dr-smoot-small-copystanding20240124_082251-e1757006277598.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260309T081500
DTEND;TZID=America/Los_Angeles:20260309T091500
DTSTAMP:20260421T231231
CREATED:20260226T191956Z
LAST-MODIFIED:20260226T191956Z
UID:10002930-1773044100-1773047700@jacksonvillecommunitycenter.org
SUMMARY:3/9 Morning LIFT Yoga with Mindy
DESCRIPTION:This yoga power hour connects the mind and body through faster-paced\, flowing sequences and breath synchronization.  This full body workout is designed to build strength and flexibility\, burn calories and stress\, fine tune the core and body intuition in a fun and uplifting ambiance.  These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation\, stress reduction\, sleep enhancement\, and overall well-being in the present moment.  Bring a yoga mat. \nBook directly with the instructor Mindy Smith  Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com \nMindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach\, CA\, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008\, she expanded her teaching to include semester long yoga electives for the kinesiology department. \nMindy’s additional training includes prenatal and postnatal yoga\, yoga for children\, and Mental Health First Aid. She has led college-wide workshops on yoga\, meditation\, and self-care for students\, staff\, and faculty alike. \nIn 2011\, Mindy spent six transformative months traveling through India\, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga\, breathwork\, and meditation at the source. She integrates this ancient wisdom into her own teaching\, creating a dynamic blend of modern science\, anatomical alignment and traditional practice.
URL:https://jacksonvillecommunitycenter.org/event/3-9-morning-lift-yoga-with-mindy-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2026/01/website-program-graphic-Logo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260309T174500
DTEND;TZID=America/Los_Angeles:20260309T190000
DTSTAMP:20260421T231231
CREATED:20260226T192459Z
LAST-MODIFIED:20260226T192459Z
UID:10002935-1773078300-1773082800@jacksonvillecommunitycenter.org
SUMMARY:3/9 Flow Yoga with Lori - Unsponsored
DESCRIPTION:A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels – As an unsponsored program\, students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/
URL:https://jacksonvillecommunitycenter.org/event/3-9-flow-yoga-with-lori-unsponsored-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2022/02/indoor-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T080000
DTEND;TZID=America/Los_Angeles:20260311T090000
DTSTAMP:20260421T231231
CREATED:20260226T194708Z
LAST-MODIFIED:20260226T194708Z
UID:10002953-1773216000-1773219600@jacksonvillecommunitycenter.org
SUMMARY:3/11 Strength Training with Mikinzie
DESCRIPTION:Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights\, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com \nFor information call: 541-621-1883 or email: drsmootmedspa@gmail.com
URL:https://jacksonvillecommunitycenter.org/event/3-11-strength-training-with-mikinzie-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/11/dr-smoot-small-copystanding20240124_082251-e1757006277598.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T093000
DTEND;TZID=America/Los_Angeles:20260311T101500
DTSTAMP:20260421T231231
CREATED:20260226T193016Z
LAST-MODIFIED:20260226T193016Z
UID:10002939-1773221400-1773224100@jacksonvillecommunitycenter.org
SUMMARY:3/11 Chair Yoga with Lori Sours
DESCRIPTION:This chair-based yoga class incorporates movement\, poses\, breath\, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully\, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness. \nGO TO: https://www.consideryoga.com/chair-yoga.html to register and pay. \nInstructor Bio: Lori Sours\, PhD\, has been teaching yoga since 2014 and is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work\, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow\, mindful yoga\, including chair yoga\, to people who want to feel their best every day and age wisely.
URL:https://jacksonvillecommunitycenter.org/event/3-11-chair-yoga-with-lori-sours/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/03/Lori-Sours-Chair-Yoga-2024-e1718641899873.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260312T090000
DTEND;TZID=America/Los_Angeles:20260312T101500
DTSTAMP:20260421T231231
CREATED:20260226T043202Z
LAST-MODIFIED:20260226T043202Z
UID:10002926-1773306000-1773310500@jacksonvillecommunitycenter.org
SUMMARY:3/12 Intermediate Tai Chi and Qi Gong
DESCRIPTION:Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement\, breathwork\, visualization\, and meditation. Consistent practice fosters improved balance\, body alignment\, coordination\, and overall sense of well-being. Tai Chi students will also practice the Qi Gong.  To determine if you are ready for this level placement\, please contact instructor Carolyn Wolf prior to attending at carwolf@sonic.net.\nCarolyn’s Bio: “I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation\, increased body awareness\, improved balance\, meditation techniques\, and overall improved well-being.”
URL:https://jacksonvillecommunitycenter.org/event/3-12-intermediate-tai-chi-and-qi-gong-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2023/12/Tai-Chi-image-e1718642785519.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260313T081500
DTEND;TZID=America/Los_Angeles:20260313T091500
DTSTAMP:20260421T231231
CREATED:20260226T194822Z
LAST-MODIFIED:20260226T195009Z
UID:10002954-1773389700-1773393300@jacksonvillecommunitycenter.org
SUMMARY:3/13 Strength Training with Mikinzie
DESCRIPTION:Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights\, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com \nFor information call: 541-621-1883 or email: drsmootmedspa@gmail.com
URL:https://jacksonvillecommunitycenter.org/event/3-13-strength-training-with-mikinzie-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/11/dr-smoot-small-copystanding20240124_082251-e1757006277598.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260313T103000
DTEND;TZID=America/Los_Angeles:20260313T114500
DTSTAMP:20260421T231231
CREATED:20260226T043924Z
LAST-MODIFIED:20260226T043924Z
UID:10002928-1773397800-1773402300@jacksonvillecommunitycenter.org
SUMMARY:3/13 Beginning Yoga with Lori
DESCRIPTION:Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga class after a layoff. Come with comfortable clothes\, a yoga mat and water bottle. \nNew students can arrive at 10:15. \nLori began her yoga journey in 2000 as a student at the Santa Barbara Yoga Center. She was drawn to the practice because it helped her to reconnect with her most authentic self while making her stronger and more open\, physically and mentally. Her passion for yoga grew stronger as she traveled around the United States during the summer of 2003\, practicing at many studios along the way. After settling in Pittsburgh\, PA\, she completed her teacher training and began teaching in 2006. \nToday\, Lori is an E-RYT 500 and teaches Vinyasa-based classes. She is influenced by the philosophy and alignment principles of Anusara Yoga. As a triathlete\, Lori has an interest in yoga for athletes and has taught many workshops on the topic. She has a passion for the outdoors and has taught yoga in parks\, vineyards\, and backyards. Lori appreciates the healing and restorative qualities of yoga and has also worked with students who are recovering from illness\, rehabilitating injuries\, pregnant\, or elderly.
URL:https://jacksonvillecommunitycenter.org/event/3-13-beginning-yoga-lori/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2022/10/yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260316T081500
DTEND;TZID=America/Los_Angeles:20260316T091500
DTSTAMP:20260421T231231
CREATED:20260226T192059Z
LAST-MODIFIED:20260226T192059Z
UID:10002931-1773648900-1773652500@jacksonvillecommunitycenter.org
SUMMARY:3/16 Morning LIFT Yoga with Mindy
DESCRIPTION:This yoga power hour connects the mind and body through faster-paced\, flowing sequences and breath synchronization.  This full body workout is designed to build strength and flexibility\, burn calories and stress\, fine tune the core and body intuition in a fun and uplifting ambiance.  These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation\, stress reduction\, sleep enhancement\, and overall well-being in the present moment.  Bring a yoga mat. \nBook directly with the instructor Mindy Smith  Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com \nMindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach\, CA\, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008\, she expanded her teaching to include semester long yoga electives for the kinesiology department. \nMindy’s additional training includes prenatal and postnatal yoga\, yoga for children\, and Mental Health First Aid. She has led college-wide workshops on yoga\, meditation\, and self-care for students\, staff\, and faculty alike. \nIn 2011\, Mindy spent six transformative months traveling through India\, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga\, breathwork\, and meditation at the source. She integrates this ancient wisdom into her own teaching\, creating a dynamic blend of modern science\, anatomical alignment and traditional practice.
URL:https://jacksonvillecommunitycenter.org/event/3-16-morning-lift-yoga-with-mindy/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2026/01/website-program-graphic-Logo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T080000
DTEND;TZID=America/Los_Angeles:20260318T090000
DTSTAMP:20260421T231231
CREATED:20260226T195107Z
LAST-MODIFIED:20260226T195107Z
UID:10002957-1773820800-1773824400@jacksonvillecommunitycenter.org
SUMMARY:3/18 Strength Training with Mikinzie
DESCRIPTION:Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights\, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com \nFor information call: 541-621-1883 or email: drsmootmedspa@gmail.com
URL:https://jacksonvillecommunitycenter.org/event/3-18-strength-training-with-mikinzie/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/11/dr-smoot-small-copystanding20240124_082251-e1757006277598.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T093000
DTEND;TZID=America/Los_Angeles:20260318T101500
DTSTAMP:20260421T231231
CREATED:20260226T193045Z
LAST-MODIFIED:20260226T193045Z
UID:10002940-1773826200-1773828900@jacksonvillecommunitycenter.org
SUMMARY:3/18 Chair Yoga with Lori Sours
DESCRIPTION:This chair-based yoga class incorporates movement\, poses\, breath\, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully\, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness. \nGO TO: https://www.consideryoga.com/chair-yoga.html to register and pay. \nInstructor Bio: Lori Sours\, PhD\, has been teaching yoga since 2014 and is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work\, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow\, mindful yoga\, including chair yoga\, to people who want to feel their best every day and age wisely.
URL:https://jacksonvillecommunitycenter.org/event/3-18-chair-yoga-with-lori-sours-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/03/Lori-Sours-Chair-Yoga-2024-e1718641899873.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260319T090000
DTEND;TZID=America/Los_Angeles:20260319T101500
DTSTAMP:20260421T231231
CREATED:20260226T043412Z
LAST-MODIFIED:20260226T043412Z
UID:10002927-1773910800-1773915300@jacksonvillecommunitycenter.org
SUMMARY:3/19 Intermediate Tai Chi and Qi Gong
DESCRIPTION:Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement\, breathwork\, visualization\, and meditation. Consistent practice fosters improved balance\, body alignment\, coordination\, and overall sense of well-being. Tai Chi students will also practice the Qi Gong.  To determine if you are ready for this level placement\, please contact instructor Carolyn Wolf prior to attending at carwolf@sonic.net.\nCarolyn’s Bio: “I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation\, increased body awareness\, improved balance\, meditation techniques\, and overall improved well-being.”
URL:https://jacksonvillecommunitycenter.org/event/3-19-intermediate-tai-chi-and-qi-gong/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2023/12/Tai-Chi-image-e1718642785519.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260320T081500
DTEND;TZID=America/Los_Angeles:20260320T091500
DTSTAMP:20260421T231231
CREATED:20260226T194852Z
LAST-MODIFIED:20260226T194852Z
UID:10002955-1773994500-1773998100@jacksonvillecommunitycenter.org
SUMMARY:3/20 Strength Training with Mikinzie
DESCRIPTION:Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights\, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am. For registration and payment: https://www.jvillefitness.com \nFor information call: 541-621-1883 or email: drsmootmedspa@gmail.com
URL:https://jacksonvillecommunitycenter.org/event/3-20-strength-training-with-mikinzie/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/11/dr-smoot-small-copystanding20240124_082251-e1757006277598.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260323T081500
DTEND;TZID=America/Los_Angeles:20260323T091500
DTSTAMP:20260421T231231
CREATED:20260226T192155Z
LAST-MODIFIED:20260226T192155Z
UID:10002932-1774253700-1774257300@jacksonvillecommunitycenter.org
SUMMARY:3/23 Morning LIFT Yoga with Mindy
DESCRIPTION:This yoga power hour connects the mind and body through faster-paced\, flowing sequences and breath synchronization.  This full body workout is designed to build strength and flexibility\, burn calories and stress\, fine tune the core and body intuition in a fun and uplifting ambiance.  These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation\, stress reduction\, sleep enhancement\, and overall well-being in the present moment.  Bring a yoga mat. \nBook directly with the instructor Mindy Smith  Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com \nMindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach\, CA\, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008\, she expanded her teaching to include semester long yoga electives for the kinesiology department. \nMindy’s additional training includes prenatal and postnatal yoga\, yoga for children\, and Mental Health First Aid. She has led college-wide workshops on yoga\, meditation\, and self-care for students\, staff\, and faculty alike. \nIn 2011\, Mindy spent six transformative months traveling through India\, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga\, breathwork\, and meditation at the source. She integrates this ancient wisdom into her own teaching\, creating a dynamic blend of modern science\, anatomical alignment and traditional practice.
URL:https://jacksonvillecommunitycenter.org/event/3-23-morning-lift-yoga-with-mindy-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2026/01/website-program-graphic-Logo-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T093000
DTEND;TZID=America/Los_Angeles:20260325T101500
DTSTAMP:20260421T231231
CREATED:20260226T193116Z
LAST-MODIFIED:20260226T193116Z
UID:10002941-1774431000-1774433700@jacksonvillecommunitycenter.org
SUMMARY:3/25 Chair Yoga with Lori Sours
DESCRIPTION:This chair-based yoga class incorporates movement\, poses\, breath\, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully\, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness. \nGO TO: https://www.consideryoga.com/chair-yoga.html to register and pay. \nInstructor Bio: Lori Sours\, PhD\, has been teaching yoga since 2014 and is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work\, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow\, mindful yoga\, including chair yoga\, to people who want to feel their best every day and age wisely.
URL:https://jacksonvillecommunitycenter.org/event/3-25-chair-yoga-with-lori-sours/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/jpeg:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/03/Lori-Sours-Chair-Yoga-2024-e1718641899873.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260330T081500
DTEND;TZID=America/Los_Angeles:20260330T091500
DTSTAMP:20260421T231231
CREATED:20260226T192227Z
LAST-MODIFIED:20260226T192227Z
UID:10002933-1774858500-1774862100@jacksonvillecommunitycenter.org
SUMMARY:3/30 Morning LIFT Yoga with Mindy
DESCRIPTION:This yoga power hour connects the mind and body through faster-paced\, flowing sequences and breath synchronization.  This full body workout is designed to build strength and flexibility\, burn calories and stress\, fine tune the core and body intuition in a fun and uplifting ambiance.  These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation\, stress reduction\, sleep enhancement\, and overall well-being in the present moment.  Bring a yoga mat. \nBook directly with the instructor Mindy Smith  Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com \nMindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach\, CA\, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008\, she expanded her teaching to include semester long yoga electives for the kinesiology department. \nMindy’s additional training includes prenatal and postnatal yoga\, yoga for children\, and Mental Health First Aid. She has led college-wide workshops on yoga\, meditation\, and self-care for students\, staff\, and faculty alike. \nIn 2011\, Mindy spent six transformative months traveling through India\, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga\, breathwork\, and meditation at the source. She integrates this ancient wisdom into her own teaching\, creating a dynamic blend of modern science\, anatomical alignment and traditional practice.
URL:https://jacksonvillecommunitycenter.org/event/3-30-morning-lift-yoga-with-mindy/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2026/01/website-program-graphic-Logo-1.png
END:VEVENT
END:VCALENDAR