Week of Events
Sunday, October 25, 2026
No events on this day.
Monday, October 26, 2026
No events on this day.
Tuesday, October 27, 2026
No events on this day.
Wednesday, October 28, 2026
-
October 28, 2026 -10/28 Strength Training with Mikinzie Smoot, ND
-
October 28, 2026 -10/28 Chair Yoga with Lori Sours
10/28 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
10/28 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, October 29, 2026
-
October 29, 2026 -10/29 Intermediate Tai Chi and Qi Gong
10/29 Intermediate Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
Friday, October 30, 2026
-
October 30, 2026 -10/30 Strength Training with Mikinzie Smoot, ND
10/30 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, October 31, 2026
No events on this day.

