Week of Events
Sunday, October 11, 2026
No events on this day.
Monday, October 12, 2026
No events on this day.
Tuesday, October 13, 2026
No events on this day.
Wednesday, October 14, 2026
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October 14, 2026 -10/14 Strength Training with Mikinzie Smoot, ND
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October 14, 2026 -10/14 Chair Yoga with Lori Sours
10/14 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
10/14 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, October 15, 2026
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October 15, 2026 -10/15 Intermediate Tai Chi and Qi Gong
10/15 Intermediate Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
Friday, October 16, 2026
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October 16, 2026 -10/16 Strength Training with Mikinzie Smoot, ND
10/16 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, October 17, 2026
No events on this day.

