Week of Events
Sunday, August 16, 2026
No events on this day.
Monday, August 17, 2026
No events on this day.
Tuesday, August 18, 2026
No events on this day.
Wednesday, August 19, 2026
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August 19, 2026 -8/19 Strength Training with Mikinzie Smoot, ND
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August 19, 2026 -8/19 Chair Yoga with Lori Sours
8/19 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
8/19 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, August 20, 2026
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August 20, 2026 -8/20 Intermediate Tai Chi and Qi Gong
8/20 Intermediate Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
Friday, August 21, 2026
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August 21, 2026 -8/21 Strength Training with Mikinzie Smoot, ND
8/21 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, August 22, 2026
No events on this day.

