Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Date: Wednesday Oct 7, 2-3pm Ages: 6+ Cost: $5 (Parents may drop off or participate for free) Capture the colors of fall with these bright and beautiful sun catchers. Bring...
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