Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Ages: 6+ Cost: $10 (Parents may drop off or participate for free) Create a no-bake treat that is easy to recreate at home. Perfect for breakfast, lunchboxes, or an afterschool...
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