Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Kids get to make these delicious "dirt" pudding cups with a sweet, festive and edible "wormy" twist that will be a sure hit to celebrate Earth Day with! Parents may...
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