3/9 Morning LIFT Yoga with Mindy
2026-03-09 08:15 - 09:15 (America/Los_Angeles) | Jacksonville Community Center, 160 E Main St, Jacksonville, OR, 97530, United States
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and stress, fine tune the core and body intuition in a fun and uplifting ambiance. These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation, stress reduction, sleep enhancement, and overall well-being in the present moment. Bring a yoga mat.
Book directly with the instructor Mindy Smith Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com
Mindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach, CA, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008, she expanded her teaching to include semester long yoga electives for the kinesiology department.
Mindy’s additional training includes prenatal and postnatal yoga, yoga for children, and Mental Health First Aid. She has led college-wide workshops on yoga, meditation, and self-care for students, staff, and faculty alike.
In 2011, Mindy spent six transformative months traveling through India, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga, breathwork, and meditation at the source. She integrates this ancient wisdom into her own teaching, creating a dynamic blend of modern science, anatomical alignment and traditional practice.

3/9 Music Time for Littles - with Miss Laurie
2026-03-09 11:00 - 12:00
Music Time for Littles – with Ms. Laurie
Ages: 0-5 with accompanying adult Cost: $5 per child
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world, and make music together in this weekly class! Sponsored by Jackson Care Connect.
Instructor Bio: Laurie Finear has been a music teacher in the Rogue Valley for over 15 years as a certified Music Together teacher. She now creates and teaches her own music classes for children and their caregivers in Ashland and Jacksonville. She is passionate about sharing the joy of music with children and families.

3/9 Flow Yoga with Lori - Unsponsored
2026-03-09 17:45 - 19:00
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels – As an unsponsored program, students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/
