Late October signals the start of the holiday season and creating your own handmade wreath is a great way to get into the holiday spirit! This class will provide all...
Celebrate spooky season with these amazing creatures of the night! Learn all about these flying mammals and their important role in our ecosystem. The program features 8 different species of...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Help yourself and a loved one! Join this FREE education workshop. Every 40 seconds someone has a stroke, and it is the leading cause of long-term disability in adults. Recognizing...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
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