This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Join or rejoin our youth music program with ukulele for beginners! Learn basic strumming patterns and simple chords. Students will learn to play a new song. Additional ukulele classes will...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Wild Women of Jacksonville: Archaeological and Historical Challenges to the Myths, Misrepresentation, and Erasure of 19th century Women in Southern Oregon. This history talk will draw on nearly two decades...
Line Dancing is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Learn about the unique wildlife that make the Siskiyou Mountains their home. Examine real furs, pelts, and feathers from cool and unusual animals like wolverines, spotted skunks, lynxes, martins, fishers...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Attend this FREE event presented by Dwight Wilson, Executive Director of Celia's House and Southern Oregon Friends of Hospice, on Advance Directives. Learn what documents are included in an advance...
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