Are you interested in keeping your mind sharp? Come learn how to maintain a healthy brain during aging. This FREE class is an evidence-based program that focuses on social connection,...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Ashland Hula Group: Halau Hula Ka Pi'o O Ke Anuenue will offer a hula performance, followed by a class where participants (adults and children aged 7 and up) will learn basic hula steps and hand motions, and a simple hula...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Ages: 0-5 with accompanying adult Cost: $5 per child
Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world, and make music together in this weekly class! Sponsored by Jackson Care Connect.
Date: Wednesday Nov 19, 2-3pm Ages 6-12 Cost: $10 (Parents may drop off or participate for free) Bake a warm and cozy treat to enjoy at the community center. Take...
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Are you interested in keeping your mind sharp? Come learn how to maintain a healthy brain during aging. This FREE class is an evidence-based program that focuses on social connection,...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
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