This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Join our Youth & Family music program with ukulele for beginners! Learn the MONSTER MASH and basic strumming patterns and simple chords. Students will learn to play a new song...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
This class will explain what sound healing is, why it's effective, then allow participants to personally experience tuning fork and crystal bowl vibrations. Claudia will demonstrate how to connect with...
Have fun and make new friends during this monthly class designed for children 2-5 and their caregivers. This engaging early childhood class combines music, dance, yoga and storytelling and is...
This workshop is designed to help local authors and hobby writers stay motivated in their craft and feel inspired to write new works. This class will focus on generating new...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
This course will inform students on the basics of Medicare as well as more specific and current topics in Medicare that are locally relevant. Through lecture and interactive discussion, a...
Join one of the nation's rising stars of Gypsy Jazz guitar -Jimmy Grant. For this FREE concert, Jimmy will perform primarily in the style of Django Reinhardt, infusing swing era...
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