Week of Events
Sunday, November 15, 2026
No events on this day.
Monday, November 16, 2026
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November 16, 2026 -11/30 Strength Training with Mikinzie Smoot, ND
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November 16, 2026 -11/16 Flow Yoga with Lori – Unsponsored
11/30 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
11/16 Flow Yoga with Lori – Unsponsored
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Tuesday, November 17, 2026
No events on this day.
Wednesday, November 18, 2026
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November 18, 2026 -11/18 Strength Training with Mikinzie Smoot, ND
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November 18, 2026 -11/18 Chair Yoga with Lori Sours
11/18 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
11/18 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, November 19, 2026
No events on this day.
Friday, November 20, 2026
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November 20, 2026 -11/20 Strength Training with Mikinzie Smoot, ND
11/20 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, November 21, 2026
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November 21, 2026 -11/21 Belonging: Creative Writing Workshop for Women (unsponsored event)
11/21 Belonging: Creative Writing Workshop for Women (unsponsored event)
(This is an unsponsored event) What does it mean to belong? How do we experience belonging in our lives? How does the theme of belonging show up in our writing...

