Week of Events
Sunday, September 13, 2026
No events on this day.
Monday, September 14, 2026
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September 14, 2026 -9/14 Flow Yoga with Lori – Unsponsored
9/14 Flow Yoga with Lori – Unsponsored
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All levels.
Tuesday, September 15, 2026
No events on this day.
Wednesday, September 16, 2026
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September 16, 2026 -9/16 Strength Training with Mikinzie Smoot, ND
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September 16, 2026 -9/16 Chair Yoga with Lori Sours
9/16 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
9/16 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Thursday, September 17, 2026
No events on this day.
Friday, September 18, 2026
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September 18, 2026 -9/18 Strength Training with Mikinzie Smoot, ND
9/18 Strength Training with Mikinzie Smoot, ND
Naturopathic Physician, Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly...
Saturday, September 19, 2026
No events on this day.

