Jacksonville Community Center
160 E Main St, Jacksonville
Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation.
Jacksonville Community Center
160 E Main St, Jacksonville
CONFIRMING ALTERNATE DATE FOR THIS CLASS AS: THURSDAY, 9/3 at 9:30. This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We...