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DTSTART;TZID=America/Los_Angeles:20251215T081500
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UID:10002781-1765786500-1765790100@jacksonvillecommunitycenter.org
SUMMARY:12.15 Yoga Power Hour with Mindy
DESCRIPTION:This yoga power hour connects the mind and body through faster-paced\, flowing sequences and breath synchronization.  This full body workout is designed to build strength and flexibility\, burn calories and stress\, fine tune the core and body intuition in a fun and uplifting ambiance.  These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation\, stress reduction\, sleep enhancement\, and overall well-being in the present moment.  Bring a yoga mat. \nBook directly with the instructor Mindy Smith  Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com \nMindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach\, CA\, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008\, she expanded her teaching to include semester long yoga electives for the kinesiology department. \nMindy’s additional training includes prenatal and postnatal yoga\, yoga for children\, and Mental Health First Aid. She has led college-wide workshops on yoga\, meditation\, and self-care for students\, staff\, and faculty alike. \nIn 2011\, Mindy spent six transformative months traveling through India\, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga\, breathwork\, and meditation at the source. She integrates this ancient wisdom into her own teaching\, creating a dynamic blend of modern science\, anatomical alignment and traditional practice.
URL:https://jacksonvillecommunitycenter.org/event/12-15-power-hour-yoga-with-mindy/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
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DTSTART;TZID=America/Los_Angeles:20251215T174500
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UID:10002797-1765820700-1765825200@jacksonvillecommunitycenter.org
SUMMARY:12/15 Flow Yoga with Lori - Unsponsored
DESCRIPTION:A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels – As an unsponsored program\, students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/
URL:https://jacksonvillecommunitycenter.org/event/12-15-flow-yoga-with-lori-unsponsored-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Unsponsored (USP)
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