Events for March 20, 2025

Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...

Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques. The Spring Equinox is often associated with themes of rebirth, growth, and harmony, as it marks the transition...