Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Alice Di Micele will offer listeners an evening of exquisite vocals, lyrics and guitar sharing her originals that captivate audiences across the U.S. -- Folk, Americana and Acoustic Soul describe...
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