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DTSTART;TZID=America/Los_Angeles:20240922T100000
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UID:10001034-1726999200-1727001300@jacksonvillecommunitycenter.org
SUMMARY:Adult Introduction to Yoga Nidra Experience: Golden Leaves\, Open Heart
DESCRIPTION:This special FREE class is designed specifically for adults in celebration of Autumn\, to reflect on personal goals and cultivate a sense of abundance and happiness. Join us in this gentle guided meditation of self-discovery. \nExperience deep relaxation through a soothing Yoga Nidra meditation that takes you on a visual journey into the heart of the woodlands. Utilize powerful visualization techniques to imagine your goals blossoming like vibrant colors of Jacksonville Woodland Autumn leaves. This is a chance to connect with your inner self and visualize the happiness and abundance you seek. \nDuring the practice of Yoga Nidra\, the brain transitions from an active state of beta waves to emitting delta waves\, mimicking the brain activity during deep restful sleep. This practice involves a progressive movement of awareness as you scan through different parts of the body\, promoting a sense of physical\, emotional\, and mental relaxation. \nWhat to Bring \n– A yoga mat or comfortable surface to lie down \n– A cozy blanket or pillow for added comfort \n– An open heart and mind\, ready to embrace the magic of the season \nThis class is suitable for all levels\, and no prior yoga experience is required. \nBio: Darby Briar is a Certified Yoga Nidra Teacher of Bihar School of Yoga\, Bali\, Indonesia. She applies traditional and science based approached to the practice\, she skillfully guides students through the experience.
URL:https://jacksonvillecommunitycenter.org/event/adult-introduction-to-yoga-nidra-experience-golden-leaves-open-heart/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2024/08/Golden-Leaves-Open-Hearts-1.png
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DTSTART;TZID=America/Los_Angeles:20240922T120000
DTEND;TZID=America/Los_Angeles:20240922T122000
DTSTAMP:20240819T223118Z
CREATED:20240819T223118Z
LAST-MODIFIED:20240819T223118Z
UID:10001037-1727006400-1727007600@jacksonvillecommunitycenter.org
SUMMARY:Teen Introduction to Yoga Nidra Experience: Whispers of the Woodlands
DESCRIPTION:A FREE introductory class designed for teens to learn how to experience deep relaxation through a soothing Yoga Nidra meditation – a visualization and progressive movement awareness technique to imagine your goals blossoming and provide a sense of physical\, emotional and mental relaxation\, using the images of the forest and nature to guide the senses. \nClass is open to teens aged 13-19 regardless of experience level. Bring a comfortable mat\, a blanket and pillow for comfort. \nBio: Darby Briar is a Certified Yoga Nidra Teacher of Bihar School of Yoga\, Bali\, Indonesia. She applies traditional and science based approached to the practice\, she skillfully guides students through the experience. \nPrepare to embrace the magic of the season with our special Yoga Nidra class designed exclusively for TEENS. As the days grow shorter and the air turns crisp\, join us in harnessing the energy of this seasonal shift to cultivate inner harmony and self-awareness.
URL:https://jacksonvillecommunitycenter.org/event/teen-introduction-to-yoga-nidra-experience-whispers-of-the-woodlands/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
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