Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...
1:30-2:30pm- IPHONE EDITION The first session will give a hands-on demonstration of doing more with smartphones than making and receiving calls and texts. We will cover smartphone features such as...
Zumba is a family friendly fitness program....Come have some fun with your kids and friends while we move to music. Zumba is designed to combine movement, music, community and a...
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