11/3 Nutrition for Seniors Class 5 Popular Diet Types with DeeAnna Breazeale

Class 1 : Diet Types:   We will discuss 5 top health related diets, what they are, key foods they focus on and the health benefits offered from each diet. Recipes within each diet will be offered to members!! 1). The Mediterranean Diet  2). The DASH Diet 3). The Flexitarian Diet 4). The MIND Diet 5). The Pescatarian Diet This is Class 1 of a two-class series. Class 2 will be on 11/17 1:00-2:30 pm at the Jacksonville Community Center.  About DeeAnna Breazeale: DeeAnna is a Certified Functional Nutritionist, professional caregiver, and the culinary artist behind Chef To The Resc-You. A native Oregonian, she specializes in crafting bio-individual, seasonal meals designed to help seniors thrive. Through her expert nutrition services, she brings personalized, nutrient-dense healing to your table, one plate at a time.