11/17 Nutrition for Seniors Class 2: Emphasizing Healthy Choices with DeeAnna Breazeale

Class 2: Emphasize Healthy Choices: Being mindful; cultivating a healthy relationship with food for a healthier YOU Healthy Holiday recipes will be offered to members!! 1). The importance of CLEAN protein for muscle synthesis, healthy bones, optimal strength and longevity 2). Substituting restaurant items for healthier, nutrient dense meals 3). Nutraceuticals: definition and benefits 4). Electrolytes 5). Reading and understanding labels About DeeAnna Breazeale: DeeAnna is a Certified Functional Nutritionist, professional caregiver, and the culinary artist behind Chef To The Resc-You. A native Oregonian, she specializes in crafting bio-individual, seasonal meals designed to help seniors thrive. Through her expert nutrition services, she brings personalized, nutrient-dense healing to your table, one plate at a time. This is class 2 of a two-class series about nutrition for seniors.