5/18 Yoga Nidra Sound Bath with Claudia
Jacksonville Community Center 160 E Main St, Jacksonville
$20.00
7 events found.
Week of Events
Sunday, May 18, 2025
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May 18, 2025 -5/18 Yoga Nidra Sound Bath with Claudia
5/18 Yoga Nidra Sound Bath with Claudia
Claudia Ingraham will facilitate the Yoga Nidra while gently playing crystal bowls, Tibetan ringing bowls and Koshi chimes in the background – finishing with a clearing gong bath to wash away what no longer serves you.
The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. Yoga Nidra switches you out of fight or flight and into the relaxation response – you body’s natural healing state — where revitalization and regeneration naturally occur. Bring mats, pillows and blankets for your comfort on the carpet or in chairs as preferred. Experience deep serenity and relaxation in this interactive experience.
$20.00
Monday, May 19, 2025
No events on this day.
Tuesday, May 20, 2025
No events on this day.
Wednesday, May 21, 2025
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May 21, 2025 -5/21/25 Chair Yoga with Lori Sours
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May 21, 2025 -5/21/25 Preschool Music & Movement – with Miss Laurie
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May 21, 2025 -5/21 Youth Science: Experimentation Station – Monster Mash Genetics Lab Ages 6-12
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May 21, 2025 -5/21 Free House Concert: Pascal Valois, Canadian Master Classical Guitar
5/21/25 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
5/21/25 Preschool Music & Movement – with Miss Laurie
Discover the joy of music in this engaging class designed for children 2-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved...
$5.00
5/21 Youth Science: Experimentation Station – Monster Mash Genetics Lab Ages 6-12
In this fun, safe "hands-on" science experimentation program, learn how genetics from parents and grandparents determine how their children look, and play a game to create awesome monsters. Will they...
$5.00
5/21 Free House Concert: Pascal Valois, Canadian Master Classical Guitar
Enjoy this FREE House Concert at JCC featuring Canadian Master Pascal Valois, Classical Guitarist. Pascal Valois is dedicated to reviving enthusiasm for the guitar scene during the Romantic era. He...
Free
Thursday, May 22, 2025
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May 22, 2025 -5/22/25 Beginning Tai Chi and Qi Gong
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May 22, 2025 -5/22/25 Intermediate/Advanced Tai Chi and Qi Gong
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May 22, 2025 -5/22 Psychedelic Medicine in Oregon: Healing depression, anxiety and trauma
5/22/25 Beginning Tai Chi and Qi Gong
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
5/22/25 Intermediate/Advanced Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
5/22 Psychedelic Medicine in Oregon: Healing depression, anxiety and trauma
Learn how new psychedelic medicine treatments are working and what their limitations are during this introductory talk with Naturopathic Physician Ian Luepker. From a facilitators perspective, Dr. Luepker will discuss the Oregon law and healing potential of this new (yet ancient) approach to mental health.
$7.00
Friday, May 23, 2025
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May 23, 2025 -5/23/25 Beginning Yoga with Lori
5/23/25 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$7.00
Saturday, May 24, 2025
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May 24, 2025 -5/24 Paint & Snack with Heidi: Irises ala Van Gogh
5/24 Paint & Snack with Heidi: Irises ala Van Gogh
Join the fun, learning fast, fun painting techniques while enjoying delicious snacks and beverages (alcohol-free). Take home your own finished canvas inspired by Vincent Van Gogh's famous "Les Iris". Artist-Instructor...
$25.00
