2/16/25 Yoga Nidra Sound Bath with Claudia
Jacksonville Community Center 160 E Main St, Jacksonville
$20.00
7 events found.
Week of Events
Sunday, February 16, 2025
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February 16, 2025 -2/16/25 Yoga Nidra Sound Bath with Claudia
2/16/25 Yoga Nidra Sound Bath with Claudia
The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. Yoga Nidra switches you out of fight or flight and into the relaxation response...
$20.00
Monday, February 17, 2025
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February 17, 2025 -2/17/25 Flow Yoga with Lori – Unsponsored
2/17/25 Flow Yoga with Lori – Unsponsored
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
Tuesday, February 18, 2025
No events on this day.
Wednesday, February 19, 2025
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February 19, 2025 -Inner Strength Training for Adults
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February 19, 2025 -2/19/25 Chair Yoga with Lori Sours
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February 19, 2025 -2/19/25 Preschool Music & Movement – with Ms. Laurie
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February 19, 2025 -2/19 Natural History of the Oregon Trail – with John Jackson of Bugs-R-Us
Inner Strength Training for Adults
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...
2/19/25 Chair Yoga with Lori Sours
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
2/19/25 Preschool Music & Movement – with Ms. Laurie
Discover the joy of music in this engaging class designed for children 2-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved...
$5.00
2/19 Natural History of the Oregon Trail – with John Jackson of Bugs-R-Us
Discover the animals, plants and geology encountered by settlers on the Oregon Trail. Explore game animals like bison, elk, and quail, along with predators like coyotes. Enjoy hands-on learning with...
$5.00
Thursday, February 20, 2025
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February 20, 2025 -2/20/25 Beginning Tai Chi and Qi Gong
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February 20, 2025 -2/20/25 Intermediate/Advanced Tai Chi and Qi Gong
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February 20, 2025 -To be rescheduled in Spring– Healthy Brain & Aging
2/20/25 Beginning Tai Chi and Qi Gong
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
2/20/25 Intermediate/Advanced Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
To be rescheduled in Spring– Healthy Brain & Aging
This class has cancelled and will be rescheduled in April or May. Sorry for any inconvenience. Are you interested in keeping your mind sharp? Come learn how to maintain...
Free
Friday, February 21, 2025
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February 21, 2025 -Inner Strength Training for Adults
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February 21, 2025 -2/21/25 Beginning Yoga with Lori
Inner Strength Training for Adults
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...
2/21/25 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$7.00
Saturday, February 22, 2025
No events on this day.
