Sunday, December 15, 2024

No events on this day.

Monday, December 16, 2024

• December 16, 2024 10:00 am - 11:00 am

  Preschool Music & Movement – with Laurie

December 16, 2024 @ 10:00 am - 11:00 am
Preschool Music & Movement – with Laurie
Discover the joy of music in this engaging and interactive class designed for children 2-5 and their caregivers. This early childhood class combines singing, rhythm, movement and sign language. Get...
$5.00
• December 16, 2024 5:45 pm - 7:00 pm

  12/16/24 Flow Yoga with Lori – Unsponsored


December 16, 2024 @ 5:45 pm - 7:00 pm

12/16/24 Flow Yoga with Lori – Unsponsored

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All Levels - As an unsponsored program, students are asked to sign up and pay for...

Tuesday, December 17, 2024

No events on this day.

Wednesday, December 18, 2024

• December 18, 2024 8:00 am - 9:00 am

  Inner Strength Training for Adults


December 18, 2024 @ 8:00 am - 9:00 am

Inner Strength Training for Adults

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...

• December 18, 2024 9:30 am - 10:15 am

  12/18/24 Chair Yoga with Lori Sours


December 18, 2024 @ 9:30 am - 10:15 am

12/18/24 Chair Yoga with Lori Sours

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Thursday, December 19, 2024

• December 19, 2024 8:30 am - 9:40 am

  12/19/24 Beginning Tai Chi and Qi Gong

December 19, 2024 @ 8:30 am - 9:40 am
12/19/24 Beginning Tai Chi and Qi Gong
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
• December 19, 2024 9:05 am - 10:15 am

  12/19/24 Intermediate/Advanced Tai Chi and Qi Gong

December 19, 2024 @ 9:05 am - 10:15 am
12/19/24 Intermediate/Advanced Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00

Friday, December 20, 2024

• December 20, 2024 8:15 am - 9:15 am

  Inner Strength Training for Adults


December 20, 2024 @ 8:15 am - 9:15 am

Inner Strength Training for Adults

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...

• December 20, 2024 10:30 am - 11:30 am

  12/20/24 Beginning Yoga with Lori

December 20, 2024 @ 10:30 am - 11:30 am
12/20/24 Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$7.00

Saturday, December 21, 2024

• December 21, 2024 11:00 am - 11:30 am

  FREE Winter Solstice Yoga Nidra Experience: Adults & Teens

December 21, 2024 @ 11:00 am - 11:30 am
FREE Winter Solstice Yoga Nidra Experience: Adults & Teens
Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques. The winter solstice is a time for inner reflection and transformation. Harness the energy of this seasonal shift...
Free