Sunday, December 1, 2024

No events on this day.

Monday, December 2, 2024

• December 2, 2024 5:45 pm - 7:00 pm

  12/02/24 Flow Yoga with Lori – Unsponsored


December 2, 2024 @ 5:45 pm - 7:00 pm

12/02/24 Flow Yoga with Lori – Unsponsored

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...

Tuesday, December 3, 2024

No events on this day.

Wednesday, December 4, 2024

• December 4, 2024 8:00 am - 9:00 am

  Inner Strength Training for Adults


December 4, 2024 @ 8:00 am - 9:00 am

Inner Strength Training for Adults

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...

• December 4, 2024 9:30 am - 10:15 am

  12/04/24 Chair Yoga with Lori Sours


December 4, 2024 @ 9:30 am - 10:15 am

12/04/24 Chair Yoga with Lori Sours

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Thursday, December 5, 2024

• December 5, 2024 8:30 am - 9:40 am

  12/05/24 Beginning Tai Chi and Qi Gong

December 5, 2024 @ 8:30 am - 9:40 am
12/05/24 Beginning Tai Chi and Qi Gong
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
• December 5, 2024 9:05 am - 10:15 am

  12/05/24 Intermediate/Advanced Tai Chi and Qi Gong

December 5, 2024 @ 9:05 am - 10:15 am
12/05/24 Intermediate/Advanced Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00

Friday, December 6, 2024

• December 6, 2024 8:15 am - 9:15 am

  Inner Strength Training for Adults


December 6, 2024 @ 8:15 am - 9:15 am

Inner Strength Training for Adults

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises - incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class - offered twice...

• December 6, 2024 10:30 am - 11:30 am

  CANCELLED — 12/06/24 Beginning Yoga with Lori

December 6, 2024 @ 10:30 am - 11:30 am
CANCELLED — 12/06/24 Beginning Yoga with Lori
Due to Illness - today's class is cancelled. See you next week -- Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested...
$7.00

Saturday, December 7, 2024

No events on this day.