This special FREE class is designed specifically for adults in celebration of Autumn, to reflect on personal goals and cultivate a sense of abundance and happiness. Join us in this...

A FREE introductory class designed for teens to learn how to experience deep relaxation through a soothing Yoga Nidra meditation - a visualization and progressive movement awareness technique to imagine...

Sorry - instructor had to cancel. She will return next week.

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Fidget toys improve focus and concentration, calm nerves and are fun to play with! Make classic fidget spinners from recycled materials and a beaded snake you can wear as a...

This talk features author Mitzi Loftus, a memoirist who has written of her family's experience with imprisonment during WWII at the Tulelake internment camp, and the subsequent anti-Japanese sentiment following...