Sunday, July 28, 2024

No events on this day.

Monday, July 29, 2024

• July 29, 2024 1:00 pm - 2:00 pm

  7/29/24 Line Dancing with Teresa

July 29, 2024 @ 1:00 pm - 2:00 pm
7/29/24 Line Dancing with Teresa
Line Dancing is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance...
$7.00
• July 29, 2024 5:45 pm - 7:00 pm

  7/29/24 Flow Yoga with Lori – Unsponsored


July 29, 2024 @ 5:45 pm - 7:00 pm

7/29/24 Flow Yoga with Lori – Unsponsored

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate all levels - As an unsponsored program, students are asked to sign up and pay for...

Tuesday, July 30, 2024

No events on this day.

Wednesday, July 31, 2024

• July 31, 2024 9:30 am - 10:15 am

  7/31/24 Chair Yoga with Lori Sours – Unsponsored


July 31, 2024 @ 9:30 am - 10:15 am

7/31/24 Chair Yoga with Lori Sours – Unsponsored

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Thursday, August 1, 2024

• August 1, 2024 8:30 am - 9:40 am

  8/1/24 Beginning Tai Chi and Qi Gong

August 1, 2024 @ 8:30 am - 9:40 am
8/1/24 Beginning Tai Chi and Qi Gong
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00
• August 1, 2024 9:05 am - 10:15 am

  8/1/24 Intermediate/Advanced Tai Chi and Qi Gong

August 1, 2024 @ 9:05 am - 10:15 am
8/1/24 Intermediate/Advanced Tai Chi and Qi Gong
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
$7.00

Friday, August 2, 2024

• August 2, 2024 10:30 am - 11:30 am

  8/2/24 — CANCELLED — Beginning Yoga with Lori

August 2, 2024 @ 10:30 am - 11:30 am
8/2/24 — CANCELLED — Beginning Yoga with Lori
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
$7.00

Saturday, August 3, 2024

No events on this day.